Technology has become an integral part of our lives: we use it to communicate, to find work, to watch movies, and to do almost anything else we can imagine. But with the prevalence of technology, also comes the risk of addiction or ‘overuse’, especially for those of us who spend copious amounts of time online and on social media. The term ‘online addiction’ or ‘Internet addiction’ is used to describe an overriding obsession with internet use that interferes with our lives. And, the numbers of those at risk for addiction have been growing – according to the World Health Organization, 3-5% of the global population may be affected by this condition.
The exact causes of online addiction are still being investigated and researched, but it is generally accepted that it is caused by a combination of biological, cognitive and environmental factors, such as a person’s environment, genetics, personal history and underlying mental health issues, such as depression or anxiety.
Moreover, some experts believe that ‘Internet addiction’ is just the manifestation of an already existing problem with feeling bored, restlessness, or the need to escape reality. We live in a fast-paced, ever-changing digital era, in which entertainment is now available at the click of a button and people have become accustomed to instant gratification. A need for instant gratification can override our sense of patience and lead to online obsession.
Regardless of its cause, when one is addicted to the internet or online activities, the consequences are real and the effects can be deep and lasting. Such risks include physical health issues, such as carpel tunnel syndrome and poor posture, as well as mental health conerns, such as depression, stress and even suicidal thoughts. Furthermore, the growing tendency to rely on social media for affirmation and recognition can create a false pride or identity which is not rooted in reality.
Fortunately, there are ways to manage internet use irregularities, such as: setting limits on time spent online; ensuring time offline for activities such as exercising, socializing and learning; significantly reducing content quantity accessed online and its intensity; and seeking help from mental health professionals.
Online obsession is an ever growing risk, with serious consequences for those afflicted. By appealing to our need for constant stimulation and fleeing from reality, online activities can become a major source of addiction, and it is up to us to remain aware and take proactive measures to protect ourselves from it.